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Where science meets natural medicine
Our practitioners use integrated medicine to compliment Western healthcare. At IMI, we recognise that your wellbeing is interconnected. Mind. Body. Emotions. Energy. Spirit. Community. Environment.
10 ways to maximise nutrients in your food | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on how to maximise the benefits of getting all the nutrients from plant foods.
How diet can help with perimenopause | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on what to avoid and what to eat more of.
Katia Demekhina of Omni Vitality | an article featured in Expat Living
Nutritional therapist Katia Demekhina, introduces about herself and the key services that she offers.
Stress busting herbs : the power of adaptogens
Adaptogens are powerful herbs that help our bodies build resilience to stress and sleep better. Discover our naturopaths' top recommendations for peace of mind.
How to pause and focus on deep breathing
When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...