Articles

Focus on the Causes of Belly Fat and How to Shift it

We asked four IMI Naturopaths for their views on the latest research into belly fat, how to shift it and reverse the pattern of central weight gain. The role of gut health – IMI Naturopath, Graeme Bradshaw Science is only just starting to explore the complex relationship between our guts and...

Weightloss 2.0

INTRODUCING WEIGHT LOSS 2.0 – led by Dr. Ardyce Yik (ND) An all new healthy and upgraded approach to successful weight management. This revolutionary weight loss program addresses more than just your weight. It tackles key health factors contributing to your weight problems, it ensures that you are getting all...

Clinical Detox (former 10-day Detox for Busy People)

Cleanse your body and mind with our nourishing naturopathic detox programme Create an at-home detox retreat or continue to work as you detox. Formerly known as IMI’s 10-day detox for busy people, our naturopathic detox programme is designed to maintain your energy levels and nourish your system with the right...

Media Enquiries

We love working with journalists to spread the good word. Committed to educating people about health and wellness, our practitioners have contributed to hundreds of features over the years. Expect nothing but the best. Credible information. Insightful content. To deadline. If you are a journalist, you can phone or email...

Let’s Talk about Fats: Omega Oils

Q: Who needs omega-3 supplements? Modern day diets are overloaded with omega-6 (from highly processed vegetables). High consumption of omega-6 tends to increases the risk of various cardiovascular diseases and inflammatory conditions. The ratio of omega-6 to omega-3 makes a difference in biological function and physiological response. Experts have different...

Quality is Essential when it Comes to Omega Oils

Did you know that not all fats are bad for you? In fact fatty acids have many important functions in the body: oxygen transport throughout the body providing energy (when glucose, a form of sugar, is not available)  development of strong tissues and organs brain functioning  lowering cholesterol and reducing...

How to Minimise Toxic Exposures

The pollution levels are high in Hong Kong. Toxins can come from the air we breath, the water we drink, the food we eat, and the many household items we come to contact with each day. You can take some positive steps to protect you and your family both at...